Services
Clear, thoughtful support tailored to your needs
I offer Psychotherapy, Autism & ADHD Consultations and Psychoeducational Courses for adults seeking support, clarity, understanding, and meaningful change. My work is relational, integrative, and tailored to your individual needs.
Individual Psychotherapy
Individual psychotherapy offers a steady, confidential space to explore what feels difficult, confusing, or stuck.
You may be navigating trauma, anxiety, burnout, relationship patterns, identity questions, or the complexities of neurodivergence. You may not have clear language yet for what is happening — only a sense that something needs attention. Therapy provides time and space to think, feel, and reflect safely, without pressure or judgement.
My approach is relational and integrative. This means our work is shaped by who you are, your history, and what feels most helpful for you. Some clients come with specific goals. Others need space to untangle patterns and understand themselves more deeply. Both are welcome.
Sessions are typically 50 minutes and currently £70. I typically work on a weekly basis to allow momentum and depth, though frequency can be discussed depending on your needs.
We begin with a pre-therapy assessment. This is an opportunity to explore what has brought you to therapy, ask questions, and decide together whether working together feels like the right fit. There is no obligation to continue beyond this first session.
Therapy may be short-term and focused, or longer-term and exploratory. The pace is thoughtful, collaborative, and shaped around your capacity.
Autism & ADHD Consultations
A structured two-hour consultation for adults exploring autism and/or ADHD traits.
These sessions offer space to reflect in depth on your lived experience, including developmental history, sensory profile, communication differences, attention and executive functioning patterns, emotional intensity, rejection sensitivity, masking, burnout, and relational dynamics.
The focus is clarity - developing accurate language and a meaningful understanding of how your neurotype shapes your nervous system, behaviour, needs, and relationships.
Prior to the consultation, you will complete a detailed questionnaire. This allows the session to be shaped around your individual history and current concerns, so our time together can be used thoughtfully and in depth.
Choose the consultation that best fits your experience:
If you’re unsure which option fits best, you’re very welcome to choose the combined consultation, or get in touch and we can think it through together.
Autism Consultation:
A two-hour consultation focused on exploring autistic traits and experiences.
Particularly suited to individuals who:
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experience sensory sensitivity or overwhelm
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find social interaction effortful or cognitively processed
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recognise patterns of masking or long-term adaptation
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prefer predictability, routine, or structured environments
ADHD Consultation:
A two-hour consultation focused on exploring ADHD traits and experiences.
Particularly suited to individuals who:
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experience inconsistency in focus, motivation, or energy
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struggle with task initiation, organisation, or follow-through
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notice cycles of burnout linked to overexertion
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feel capable but unable to access that capacity consistently
Autism & ADHD (Combined Profile) Consultation:
A two-hour consultation for individuals who recognise traits of both autism and ADHD, or whose experiences don’t fit neatly into one profile.
Particularly suited to individuals who:
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experience internal contradictions (e.g. needing structure but struggling to maintain it)
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feel both overwhelmed and under-stimulated at different times
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have developed complex masking or coping strategies
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want to understand how multiple patterns interact
Consultation Options:
Consultation + Clinical Summary - £225
A two-hour consultation followed by a structured written summary.
This document brings together your self-reported experiences and clinical observations from the session, outlining key patterns across areas such as sensory processing, communication, attention, emotional regulation, and adaptation strategies.
The summary is designed to help you make sense of how your experiences fit together, and to provide language that may be useful in personal reflection or wider conversations.
Some clients choose to share this document with a GP when discussing referral for formal assessment, while others keep it for their own understanding.
The summary is provided within 10 working days.
This is not a diagnostic assessment and does not provide a formal diagnosis.
The summary is clinically informed and reflective in nature, and is not a medico-legal report.
Neurodivergence Deep Dive - £200
A two-hour consultation focused on understanding and integrating your neurodivergent profile in depth.
This option is particularly suited to individuals who already identify as neurodivergent (formally or informally) and want to explore how this shows up in daily life, including patterns of masking, burnout, sensory needs, and relational dynamics.
Both options can be used to explore identity, whether or not you wish to pursue formal assessment and can be used with any of the consultation types above.
Sessions are delivered online via secure video platform.
Psycho-educational Courses
Alongside psychotherapy, I offer structured, self-paced psycho-educational courses exploring neurodivergence, trauma, nervous system regulation, relationships, and emotional resilience.
These courses are designed for those who want clear, practical frameworks to make sense of their experiences — whether alongside therapy or independently.
They provide accessible explanations grounded in clinical understanding, offering language, structure, and reflection prompts to deepen insight and self-compassion.
For some, courses act as a gentle introduction before beginning therapy. For others, they complement ongoing therapeutic work by offering structure between sessions.
Courses are hosted online and can be accessed in your own time. Cost for each course is variable - click view courses below for full list of courses and pricing.