Services
Clear, thoughtful support tailored to your needs
I offer Psychotherapy, Autism & ADHD Consultations and Psychoeducational Courses for adults seeking support, clarity, understanding, and meaningful change. My work is relational, integrative, and tailored to your individual needs.
Individual Psychotherapy
Individual psychotherapy offers a steady, confidential space to explore what feels difficult, confusing, or stuck.
You may be navigating trauma, anxiety, burnout, relationship patterns, identity questions, or the complexities of neurodivergence. You may not have clear language yet for what is happening — only a sense that something needs attention. Therapy provides time and space to think, feel, and reflect safely, without pressure or judgement.
My approach is relational and integrative. This means our work is shaped by who you are, your history, and what feels most helpful for you. Some clients come with specific goals. Others need space to untangle patterns and understand themselves more deeply. Both are welcome.
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Sessions are typically 50 minutes and currently £65. I typically work on a weekly basis to allow momentum and depth, though frequency can be discussed depending on your needs.
We begin with a pre-therapy assessment. This is an opportunity to explore what has brought you to therapy, ask questions, and decide together whether working together feels like the right fit. There is no obligation to continue beyond this first session.
Therapy may be short-term and focused, or longer-term and exploratory. The pace is thoughtful, collaborative, and shaped around your capacity.
Autism & ADHD Consultations
A structured two-hour consultation for adults exploring autism and/or ADHD traits.
These sessions offer space to reflect in depth on developmental history, sensory profile, communication differences, executive functioning patterns, attention regulation, emotional intensity, rejection sensitivity, masking, burnout, and relational dynamics etc.
The focus is clarity — developing accurate language and meaningful understanding of how your neurotype shapes your nervous system, behaviour, needs, and relationships.
Prior to the consultation, a detailed questionnaire is sent to you to complete and return before attending the consultation. This allows the session to be shaped around your specific history and current concerns, ensuring the time is used thoughtfully and effectively.
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There are two distinct types of consultation offered:
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Consultation + Clinical Summary - £225
A two-hour consultation followed by a written clinical summary outlining observed traits, developmental themes, and relevant patterns discussed.
The summary is provided within 10 working days.
Some clients choose to include this document in wider applications or professional discussions. It may support conversations with a GP regarding referral for formal assessment, or be retained for personal records.
This is not a diagnostic assessment and does not provide a formal diagnosis. The summary is reflective and clinically informed, but not a medico-legal report.
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Neurodivergence Deep Dive - £200
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A two-hour consultation focused on understanding and integrating neurodivergent traits in depth.
This option is particularly suited to individuals who already have a diagnosis but want clearer understanding of how it applies in daily life.
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Both options can be used for exploring identity without pursuing formal assessment.
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Delivered online via secure video platform.
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Psycho-educational Courses
Alongside psychotherapy, I offer structured, self-paced psycho-educational courses exploring neurodivergence, trauma, nervous system regulation, relationships, and emotional resilience.
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These courses are designed for those who want clear, practical frameworks to make sense of their experiences — whether alongside therapy or independently.
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They provide accessible explanations grounded in clinical understanding, offering language, structure, and reflection prompts to deepen insight and self-compassion.
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For some, courses act as a gentle introduction before beginning therapy. For others, they complement ongoing therapeutic work by offering structure between sessions.
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Courses are hosted online and can be accessed in your own time. Cost for each course is variable - click view courses below for full list of courses and pricing.