Common Queries
ALL THE ANSWERS YOU SEEK, IN ONE PLACE
Have a question you’d like to ask? You’re very welcome to explore the FAQs below. There’s no such thing as a bad question when it comes to mental health, and I aim to be open and clear about the way I work.
If anything isn’t answered here, you’re welcome to get in touch.
Do you offer sliding scale rates?
No, my rates are fixed.
How long does each therapy session take?
Each therapy session is 50minutes long.
What kind of therapy do you offer?
I’m an Integrative Psychotherapist, which means I draw on a range of therapeutic approaches rather than working from a single model. I offer a relational, developmental approach to therapy, with a strong focus on the therapeutic relationship and on understanding how past experiences may be shaping the present.
My work is collaborative, flexible, and paced to feel safe and manageable, allowing therapy to be shaped around you and your needs.
How often should I come to therapy?
There’s no one-size-fits-all answer, as everyone’s needs are different. We can decide together what session frequency feels most supportive for you. I usually recommend weekly sessions to begin with, as this can help build continuity and momentum. Over time, sessions may become more or less frequent, and towards the end of therapy it’s common to move to fortnightly sessions.
Are you a member of any accrediting bodies?
Yes. I am a registered member of the British Association for Counselling and Psychotherapy (BACP).
My membership number is 401890.
Do you work remotely or just face to face?
I offer both face-to-face and online therapy sessions. Online sessions take place via secure video platforms such as Microsoft Teams. I don’t offer therapy sessions by phone.
What is your fee?
My fixed fee is £70 per session.
What else can I do alongside therapy?
Alongside therapy, some people find it helpful to engage with psychoeducational resources in their own time. I offer self-paced courses exploring neurodivergence, trauma, relationships, the nervous system, and emotional regulation. These can support reflection and understanding between sessions, or be used independently, helping you make sense of your experiences with greater clarity and compassion.
Autism & ADHD Consultation FAQ
Is this a diagnostic assessment?
No - this is not a diagnostic assessment and does not provide a formal diagnosis.
These consultations are designed to help you explore and understand your experiences in depth, particularly where autism and/or ADHD may be relevant. We focus on identifying patterns, developing accurate language, and building a clear understanding of how things fit together for you.
If you later choose to pursue a formal assessment, this work can help you feel more prepared and able to articulate your experiences.
Can I use the clinical summary to get a diagnosis?
The summary is not a diagnostic report and cannot be used as a diagnosis.
However, some clients choose to share it with their GP when discussing referral for formal assessment, as it can help communicate their experiences clearly and highlight relevant patterns.
What’s the difference between this and therapy?
While these sessions draw on therapeutic skills, they are more structured and focused.
The aim is not ongoing therapy, but developing a clear, organised understanding of your experiences within a single extended session. Some clients choose to continue into therapy afterwards, but this is not required.
What’s the difference between the two consultation options?
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Consultation + Clinical Summary includes a written document following the session, bringing together key patterns and observations.
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Neurodivergence Deep Dive is focused on in-session understanding and integration, without a written summary.
Both options offer the same depth of exploration during the session itself.
Do I need to already have a diagnosis?
No.
Many people come to these sessions because they are questioning whether autism and/or ADHD might be relevant for them.
Others may already identify as neurodivergent (formally or informally) and want a deeper understanding of how this shows up in their life.
What happens before the consultation?
You will be sent a detailed questionnaire to complete in advance.
Some of the questions may feel repetitive or difficult to answer - that’s okay. You can write as much or as little as you’re able to, and we can expand on things together during the session.
Your responses help shape the consultation so that we can use our time in a focused and meaningful way.
What happens during the session?
The session lasts around two hours and is guided but flexible.
We will explore your experiences across areas such as:
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development and early experiences
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sensory processing
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communication and relationships
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attention and executive functioning
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emotional regulation and burnout
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masking and adaptation
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At points, we may look at a working summary together to check that what’s being understood feels accurate to you.
Do we take breaks?
Yes - a short break is usually offered around the halfway point.
You don’t need to wait for that though. You’re very welcome to move, stretch, get a drink, or take a moment at any time. Sitting, standing, fidgeting, or stimming are all completely fine.
What if I don’t have the right words to explain things?
That’s very common, and not a problem.
Part of the process is helping you find language for your experiences. We can take things at your pace and work things out together - there’s no expectation to explain everything perfectly.
How will I feel after the session?
People often describe a mix of clarity and emotional processing afterwards.
For some, it can feel relieving to see patterns more clearly. For others, it can bring up new reflections or realisations. You don’t need to make sense of everything immediately - the understanding tends to settle over time.
When will I receive the summary?
If you’ve booked the Consultation + Clinical Summary, your written summary will be sent within 10 working days.
Is this suitable if I feel I might be masking?
Yes - this type of consultation is particularly well suited to people who feel they have spent a long time adapting or masking.
The process allows space to explore both your external presentation and your internal experience, and how those may differ.
Do I have to pursue a diagnosis after this?
Not at all.
Some people use these sessions to support a decision about whether to pursue assessment. Others use them purely for self-understanding and have no intention of seeking a diagnosis.
Both are equally valid.
How is this different from online self-assessments?
Online self-assessments can be a useful starting point, but they don’t offer personalised exploration or context.
These consultations provide space to understand your experiences in depth, with professional input, and to explore how different aspects of your life connect together.
Is the session online or in person?
These consultations are delivered online via secure video platform.